Workplace Stress

By Catherine Vogel

 Martial arts are systems of offensive and defensive combat movements which includes proper punching, kicking, blocking, and other combative skills. Many people often associate martial arts to violence and brutality. Even though this form of art was developed for self defense, this craft is just about throwing punches or performing high kicks. Martial arts are seen as expressions of valor, chivalry, and self-sacrifice. It is a philosophy which stresses that people should live in peace and harmony. Martial arts philosophy emphasizes on the essence of self-control, respect for others, and positive perspective to strive for the best in life. Martial arts are part of an Eastern tradition that gives emphasis on the fortification of the mind, body, and spirit. Its teachings emphasize that a true martial artist must become physically, mentally, and emotionally strong enough to avoid fighting. The many forms of martial arts include Karate, Kung-Fu, Muay Thai, Tae Kwon Do, Judo, Yaw-Yan, and Jiu Jitsu.

Martial arts include high-energy training that can improve strength, speed, flexibility, and cardiovascular health. However, just like other sports or physical activities, there are injuries that can be encountered in martial arts training or competition. Quite surprisingly, the risk of injury from martial arts is lower compared to other contact sports. A research conducted at George Washington University in the United States concluded that the injury rate in martial arts training is lower than other contact sports like rugby, American football, basketball, and hockey. Most injuries associated with martial arts are aching limbs and lower back pain, which are usually mild to moderate injuries.

Common injuries in martial arts may include:

Skin damage — such as cuts and bruises.

Sprains — Many sprains occur in the ankles, elbows, and other joint areas. Many ankle sprains develop because of improper weight distribution while kicking.

Strains — injury to the muscle or tendon. Some muscles may tear from rapid stops that occurs when forceful contact is made with an opponent or object.

Knee pain injuries — caused by the bent-knee stance typical of most martial arts and the use of forceful kicks that can injure the joint if not done properly.

Head injuries – head injuries can occur during training or competition because of heavy impacts of kicks and punches in the head area. Wearing high quality helmet and mouth guards is advised among martial artists

Dislocations and fractures — particularly of the hand, finger, foot and toe.

Overuse injuries — any part of the body can be injured by sheer repetition of movement.

Martial arts training involve strenuous movements that may put high stress on muscles and joints. To avoid injuries, it is very important to give special attention to stretching. Stretching regularly helps maintain or increase flexibility and lower the risk of injuries. In addition to stretching, martial arts training should also include exercises meant to improve overall conditioning and muscle training before undertaking any comprehensive martial arts training. By strengthening the muscles, joints, and coordination, athletes will be able to make martial arts training safer and more injury-free. Breathing techniques are also important as part of the practice of martial arts. Exhaling while contracting muscles and inhaling while resting the muscles may help prevent injuries.

By warming-up properly, breathing extensively, and wearing necessary equipment, martial artists and athletes can avoid injuries that may hamper the progress of their training and level of competitiveness.

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Stress

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By steevaustin

 If you sometimes find yourself feeling tense, impatient or short tempered, you may be suffering from stress. Stress is a normal physiological reaction to life-threatening danger. This response is typically called the “fight or flight” response.

When a human being encounters a life-threatening situation, a flood of hormones enter the bloodstream to help us survive. Hormones like adrenalin and cortisol, give us superhuman strength, a great big boost of energy and they temporarily switch off our other bodily functions like digestion, fighting disease and looking for a mate.

Natural Diets and Simple Tips -

Oranges

Oranges for stress relief, who knew? It turns out that vitamin C relieves stress by returning your blood pressure and levels of cortisol (a chemical produced by the body when you’re under stress) to normal quickly.

Garlic -

Garlic has been used for centuries as a medicinal cure for colds, the flu, allergies, and weakened immunity. It is known to have detoxifying properties and to lower hypertension associated with stress.

Quinoa -

Quinoa is one of the few foods in the world that contain all of the essential amino acids needed in the body. Quinoa is high in protein and is the easiest protein to digest. It contains more than 10 vitamins and minerals including magnesium which can help reduce stress headaches.

Pumpkin -

Eating pumpkin at least two times a week can help your body relief stress; eating pumpkin can help the body shed stress. Pumpkins contain magnesium which acts as a natural stress reliever for the body.

Cabbage -

Cabbage contains high levels of vitamin C, vitamin E, and Vitamin A. It also contains high concentrations of beta-carotene and selenium. All of these vitamins and minerals act as powerful antioxidants in the body, which is very useful in managing stress.

Laughter -

Laughter is definitely a stress reliever and good for youre over all health. Go to a comedy club or watch a comedy on television. Haven’t you ever been with a friend that makes you laugh and you walk away in a better mood and you love being with that person, good for the soul, learn to chuckle at even the small stuff.

Meditation -

Stress treatment can be as simple as learning some stress treatment techniques through stress meditation. While is sounds very new age, at it’s core it is learning “focused relaxation”, and ways to quickly reduce your stress levels.

Exercise -

For many stress treatment comes in the form of exercise. Exercising to reduce stress is caused by the body’s release of the same endorphins that many of the other techniques do, but will also help you get in shape.

The other stress relief tips to look at are nutritional supplements. Some of the foods we eat like Turkey, fish, and nuts have many natural benefits that aid you in stress reduction. One word in caution with the nuts however as too much selenium can be toxic for your system so don’t overdo it.

You can also find many vitamin supplements, and natural herbal remedies for natural stress relief. However read up on any herbal stress remedy or nutritional supplement before you begin taking it to make sure it has been tested and does not have any reported side effects.

Find how Memory Booster Read about effective Stress Remedies Herbs. Read effective Stress Relief

Stress

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Male Infertility

It is not easy to detect what the biggest male infertility causes are. But these men infertility causes are not undetectable. In fact there are a whole lot of factors that can affect male infertility. May it be low sperm count, or physical pain, some causes even shared between male and female but this can be factors that may be pin-pointed by a doctor or even by ones self. It is only a matter of knowing what the causes or symptoms are.

Stress

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